is a safe and effective health care system. Using a combination of deep tissue massage, stretching, joint mobilisation and manipulation, osteopathy works on all the muscles and joints of the body.
is a refined and subtle type of osteopathic treatment that encourages the release of stress and tension throughout the body. It is a gentle, yet extremely effective approach and may be used in a wide range of conditions for people of all ages, from birth to old age.
Trigger Point Acupuncture
also know as dry needling, is a type of acupuncture which works on “trigger points” within the muscles. These trigger points are the painful knots that, when pressed, radiate pain to other areas. I use trigger point acupuncture to gently relieve muscle spasm, and to reduce inflammation in very acute areas.
This revolutionary new tape works by relaxing muscles or stabilising an acutely painful area. Commonly used in the athletic and sports world, this is worn for several days and tape improves function on a daily basis.